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Atkins Beef Burger with Feta and Tomato

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Servings 4 Prep Time 10 minutes Cook Time 12 minutes


1 pound Beef - Ground, round or chuck
1 Onions - Green
1/2 cup Spinach, fresh, chopped
1/4 cup Tomatoes, chopped plus optional additional tomato slices as garnish
1/4 cup Cheese - Feta, crumbled
1 1/2 teaspoons Dill (fresh), chopped fresh (or 3/4 teaspoon dried)
1/2 teaspoon Seasoning - Salt
1/2 teaspoon Seasoning - Black Pepper
4 Flatbread, Flatout Artisan FOLD-IT 5 Grain Flax


Combine ground beef, green onion, spinach, tomato, feta, dill, salt and pepper. Form into 4 patties.

Grill or pan-fry over medium-high heat for 6 minutes on each side for medium doneness.

The Flatout Artisan FOLD-IT Flatbread is only acceptable in Phases 3 and 4. Add 9g Net Carbs for a total of 10 Net Carbs per burger with the wrap. For Phases 1 and 2, omit the wrap.

Nutritional Information Per Serving:

Net Carbs: 1 grams
Fiber: .3 grams
Protein: 25.5 grams
Fat: 17 grams
Calories: 268

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