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Atkins Chicken and Beef Satays with Peanut Dipping Sauce
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By: lauraburkes
By: lauraburkes
 will you add to the "Atkins Stuffed Peppers" recipe ingredients that there should be 4 large green bell peppers as well?
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Servings: 8
Prep Time: 5 minutes
Cook Time: 20 minutes
Ingredients
4 teaspoons Seasoning - Curry Powder
1 1/2 teaspoons Seasoning - Salt
1 (8 ounces) Chicken - Breast, boneless, skinless, cut into 1/2 strips
2 tablespoons Lime Juice, fresh
1/3 cup Water
5 cloves Garlic, chopped
1 clove Garlic
1/2 small Onions, chopped
2 tablespoons Soy Sauce
1/2 teaspoon Seasoning - Cayenne Pepper
1/8 teaspoon Seasoning - Cayenne Pepper
1 cup Heavy Cream
1 1/2 teaspoons Seasoning - Cumin,
1/3 cup Peanut Butter, no-sugar-added
1 steak (8 ounces) Beef - Rib Eye, trimmed, cut into 1/2 strips
2 teaspoons Splenda, or other granular sugar substitute
Cooking Directions
Soak skewers in cold water for at least 20 minutes (this prevents burning).
In a blender, combine cream, onion, garlic, curry powder, cumin, cayenne and salt; blend until smooth. Transfer to a bowl and add chicken and beef strips; toss to coat. Cover and marinate at room temperature 15 minutes.
Make dipping sauce: In a blender, combine ingredients and blend until smooth.
Transfer to a small bowl. (Sauce can be prepared up to 2 days ahead of time, cover and refrigerate.)Heat broiler. Thread chicken and beef strips onto the skewers without crowding. Place on an oiled rack in a broiler pan and broil until cooked through, turning once, about 5 minutes. Serve with the dipping sauce.
Nutritional Information Per Serving:
Net Carbs: 3.0 grams
Fiber: 0.0 grams
Protein: 14.0 grams
Fat: 8.0 grams
Calories: 144
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4 of 5 Stars (3 reviews)
