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Atkins Chili Barbecue Sauce
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By: lauraburkes
By: lauraburkes
 will you add to the "Atkins Stuffed Peppers" recipe ingredients that there should be 4 large green bell peppers as well?
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Servings: 8
Prep Time: 5 minutes
Cook Time: 30 minutes
Ingredients
2 teaspoons Olive Oil
1 small (1/2 cup) Onions, finely chopped
1 tablespoon Worcestershire Sauce
1/4 cup Ketchup, sugar-free
3 tablespoons Vinegar - Cider
2 tablespoons Seasoning - Chili Powder
1 (12-ounce) bottle Beer, low-carb
1 (14-ounce) can Beef Broth, lower-sodium
1 tablespoon Arrowroot
Cooking Directions
In a medium-size heavy-bottomed saucepan, heat oil over medium-low heat for 1 minute.
Add onion, and cook until golden brown, stirring occasionally, about 4 minutes.
Stir in chili powder, and cook, stirring constantly, until fragrant, about 1 minute.
Stir in vinegar and beer; cook until almost completely evaporated, about 1 minute.
Pour in the beef broth, Worcestershire sauce and ketchup. Increase heat to medium, and bring to a boil. Cook until sauce is reduced to 2 cups, 15 to 18 minutes.
Dissolve arrowroot in 2 tablespoons warm water. Add to the sauce, stirring constantly, and simmer until thickened, about 1 minute.
Remove from heat, and serve warm with Texas Barbecued Beef Brisket. (Sauce can be made up to 3 days ahead and refrigerated in an airtight container.)
Nutritional Information Per Serving:
Net Carbs: 2.5 grams
Fiber: 1.5 grams
Protein: 1.0 grams
Fat: 1.5 grams
Calories: 47
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4 of 5 Stars (3 reviews)
