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Atkins Guacamole (Verdemole)
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By: lauraburkes
By: lauraburkes
 will you add to the "Atkins Stuffed Peppers" recipe ingredients that there should be 4 large green bell peppers as well?
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Servings: 12
Prep Time: 20 minutes
Cook Time: 40 minutes
Ingredients
2 Cups Broccoli, Just Florets
1/8 Teaspoon Seasoning - Salt
1/8 Teaspoon Seasoning - Black Pepper, Freshly Ground
2 Tablespoons Lime Juice
1 Pound Asparagus, Trimmed
4 cups Water
3 Tablespoons Sour Cream
2 Jalapenos, Seeded and Chopped
1/4 Teaspoon Seasoning - Cumin, ground
1/2 Cup, Divided Cilantro, Coarsely Chopped
2 Tablespoons, Divided Cilantro, Coarsely Chopped
Cooking Directions
In a 3-quart saucepan, bring the water to a boil. Add asparagus and broccoli; return to boil, and cook until tender, 5 to 7 minutes. Drain. Place in a food processor with the chile and 1/2 cup cilantro. Pulse to combine, then process for 1 minute. Scrape down sides of bowl, and process for 1 minute more. Add sour cream, salt, cumin, ground pepper, remaining 2 tablespoons cilantro and the lime juice; pulse for 30 seconds to combine. Transfer to a serving bowl, cover, and chill for 30 minutes before serving. (This recipe can be prepared up to 3 days ahead of time and stored, refrigerated, in an airtight container.)
Nutritional Information Per Serving:
Net Carbs: 1.0 grams
Fiber: 1.0 grams
Protein: 1.0 grams
Fat: 1.0 grams
Calories: 17
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4 of 5 Stars (3 reviews)
