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Atkins Manicotti Bolognese
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By: lauraburkes
By: lauraburkes
 will you add to the "Atkins Stuffed Peppers" recipe ingredients that there should be 4 large green bell peppers as well?
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Servings: 6
Prep Time: 25 minutes
Cook Time: 30 minutes
Ingredients
1 teaspoon Olive Oil
6 slices Bacon, pancetta or nitrate-free, chopped
1 pound Beef - Ground, lean
1 tablespoon Parsley, fresh, chopped
1/4 cup Parsley, fresh, chopped
3 cloves Garlic, chopped
2 tablespoons Onions, minced
1/4 cup Cheese - Parmesan (Grated)
1 cup Marinara Sauce, low-carb
1/4 cup Wine - Red, dry
2 (16-ounce) packages Manicotti, refrigerated low-carb
Cooking Directions
Preheat oven to 350F. Coat a 9- by 13-inch baking dish with cooking spray.
Place manicotti in prepared baking dish; set aside.Heat oil in a large nonstick skillet over medium-high heat.
Add pancetta, and cook until slightly browned, about 2 minutes.
Add onion; cook until softened, about 2 minutes.
Add garlic; cook until aromatic, about 30 seconds.
Add beef; cook until no longer pink, breaking up meat with the back of a wooden spoon, about 5 minutes. Drain off excess fat.
Add wine; bring to a simmer.
Stir in marinara sauce and 1/4 cup parsley; cook until sauce has thickened, about 6 minutes. Spoon sauce over manicotti, and cover with foil. Bake until manicotti are heated through, about 30 minutes.
Top with Parmesan and remaining parsley; serve immediately.
Nutritional Information Per Serving:
Net Carbs: 7.0 grams
Fiber: 1.5 grams
Protein: 44.5 grams
Fat: 44.0 grams
Calories: 624
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4 of 5 Stars (3 reviews)
