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4 of 5 Stars (3 reviews)
By: mksasaki

It’s that time of year, BBQ Season! Try these delicious and easy to make turkey burgers on your grill. Most of the ingredients you already have, so you can make them tonight. Easy to follow cooking directions and moist turkey burger patties will guarantee this will be a family favorite for years to come.

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Atkins Stuffed Peppers
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By: lauraburkes
Servings: 4
Prep Time: 10 minutes
Cook Time: 1 hour 20 minutes
Ingredients
1 cup Cheese - Mozzarella, shredded, divided
1 cup Cheese - Ricotta
3/4 teaspoon Seasoning - Salt
1/4 teaspoon Seasoning - Black Pepper
1 pound Beef - Ground
4 Bell Pepper - Green
1 cup Tomato Sauce - Canned, lob carb such as Raos

Cooking Directions


Heat oven to 350 F. In large bowl, mix ground beef, ricotta cheese, 1/2 cup mozzarella, salt, pepper and half the tomato sauce until well combined.

Slice top off peppers and remove seeds and ribs. With a small knife, cut a few small slits in the bottom of each pepper (to drain liquid released by the beef as it cooks). Select a baking dish that will hold the peppers snugly; pour remaining sauce in bottom of the dish. Arrange peppers open side up and stuff with meat mixture.

Top with remaining mozzarella. Spray a large piece of aluminum foil with nonstick cooking spray. Place sprayed side down over peppers. Bake, covered, 30 minutes. Uncover, and bake 50 minutes more, or until meat is cooked through and cheese has browned.

Nutritional Information Per Serving:
Net Carbs: 9.5 grams
Fiber: 3.0 grams
Protein: 35.0 grams
Fat: 33.5 grams
Calories: 502


 
 
 
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