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Atkins Taco Salad
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By: lauraburkes
By: lauraburkes
 will you add to the "Atkins Stuffed Peppers" recipe ingredients that there should be 4 large green bell peppers as well?
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Servings: 4
Prep Time: 25 minutes
Cook Time: 30 minutes
Ingredients
6 cups Lettuce, torn
1 pound Beef - Ground
3/4 cup Water
1/2 teaspoon Seasoning - Garlic Powder
4 tablespoons Sour Cream
1 tablespoon Seasoning - Chili Powder, no sugars or wheat products added
1 teaspoon Seasoning - Cumin, ground
1/2 cup Cheese - Cheddar, shredded mild
1 cup Cheese - Monterey Jack, shredded
1 bag Tortilla Chips, Low-carb (optional)
1/2 teaspoon Seasoning - Onion Powder
4 tablespoons Taco Sauce, low-carb green, such as LaVictoria
1 (4-ounce) Jicama, peeled and cut into thin strips (1 cup)
1 teaspoon Not Starch, ThickenThin TM Not Starch
1/2 cup Verdemole, PageLink (optional)
Cooking Directions
Make the seasoning mix: In a small bowl, combine the chili powder, cumin, ThickenThin, onion powder and garlic powder. Set aside.In a large skillet, cook the ground beef over medium heat until browned, breaking up with the back of a wooden spoon, about 15 minutes. Drain off fat, if any.
Add the water and seasoning mix; stir to combine. Reduce heat to medium-low, and cook until liquid is almost completely absorbed, 10 to 12 minutes.
In a large bowl, toss lettuces with taco sauce. Divide among 4 large serving bowls, about 1 1/2 cups each. Top each with 1/4 cup jicama. In a medium bowl, toss the Monterey jack and cheddar cheeses together; divide and sprinkle over the jicama. Divide and spoon the beef mixture (about 1/2 cup per serving) over the cheese. Top each with 1 tablespoon sour cream and 2 tablespoons Verdemole, if using (dont forget to add in the extra carbs!). Arrange 8 tortilla chips around each bowl, if desired.
Nutritional Information Per Serving:
Net Carbs: 4.0 grams
Fiber: 3.5 grams
Protein: 35.0 grams
Fat: 32.0 grams
Calories: 468
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4 of 5 Stars (3 reviews)
