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Atkins uper Chili Bowl
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By: lauraburkes
By: lauraburkes
 will you add to the "Atkins Stuffed Peppers" recipe ingredients that there should be 4 large green bell peppers as well?
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Servings: 4
Prep Time: 10 minutes
Cook Time: 15 minutes
Ingredients
1 tablespoon Olive Oil
1/2 teaspoon Seasoning - Salt
2 pounds Beef - Ground, Lean
1/8 teaspoon Seasoning - Cinnamon
2 cloves Garlic, minced
1 medium Onions, chopped
1/2 teaspoon Seasoning - Cayenne Pepper
1/4 cup Jalapenos, finely chopped chiles
2 tablespoons Seasoning - Chili Powder
1 1/2 teaspoons Seasoning - Cumin, ground
1 (14.5 ounce) can Tomatoes - Canned (Diced)
1 1/2 cups Cheese - Monterey Jack, shredded
Cooking Directions
Heat broiler. In a 9- or 10-inch oven-proof skillet, heat olive oil over medium-high heat for 1 minute. Add onion; cook until golden, about 3 minutes, stirring occasionally.
Add garlic and jalapenos; cook 30 seconds, stirring until fragrant. Add salt, red pepper, chili powder, cumin, cinnamon and ground beef to skillet. Cook until browned, about 6 minutes, stirring occasionally. Drain excess liquid from pan. Add tomatoes, and bring to a boil. Sprinkle cheese over top. Place 5 inches from heating element, and broil just until melted, about 5 minutes.
Nutritional Information Per Serving:
Net Carbs: 7.0 grams
Fiber: 4.0 grams
Protein: 59.0 grams
Fat: 37.5 grams
Calories: 622
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4 of 5 Stars (3 reviews)
