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Servings: 4
Prep Time: n/a
Cook Time: n/a

1. Make two long strips of aluminium foil, long enough to sit in the crock pot and overhang at sides. Place them in the crock pot so that they form a cross on the bottom of the pot. When the meat loaf is cooked you will use this to remove it from the crock – so make sure the ends are long enough to gather on top of the loaf.

2. Place all meat loaf ingredients in a very large mixing bowl.

3. Mix with hands (yes – will need to get those hands dirty for this one) until well combined.

4. Shape with hands into a large round meatloaf about ¬? an inch smaller than your crock pot.

5. Place loaf into crock pot, on top of the aluminium foil strips.

6. Mix all sauce ingredients together:

1/2 can(210ml - 7 fl oz) tomato soup

1 tbls worcestershire sauce

1/2 cup water

2 tsp mustard (paste not powder)

2 tbls brown sugar

7. Pour over top of meat loaf.

8. Cover and cook for 8-9 hours on Low OR 4-6 hours on High.

9. Remove from crock pot using aluminium strips as handles. Cut into slices and enjoy with roast vegetables or steamed vegetables and mashed potato.