Orange Chicken Stir Fry Recipe

2 tablespoons all-purpose flour
3 tablespoons vegetable oil
4 skinless, boneless chicken breast halves (cut into 1
1 tablespoon brown sugar
3 cloves garlic, chopped
1/4 cup soy sauce
1 teaspoon salt
1 tablespoon orange zest
1 cup orange juice
1 cup bean sprouts
1 (6 ounce) package crispy chow mein noodles

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1. In a small bowl combine the orange juice, orange zest, soy sauce, salt, garlic and brown sugar. Mix well. 2. Heat oil in a large skillet or wok over medium high heat. When oil begins to bubble, add chicken. Saute until cooked through (no longer pink inside), about 7 to 10 minutes. 3. Add orange sauce mixture to chicken and cook until sauce begins to bubble. Add flour, a little bit at a time, until sauce has thickened to your liking. Add bean sprouts and cook for 1 minute; serve hot over chow mein noodles.