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4 of 5 Stars (3 reviews)
By: mksasaki

It’s that time of year, BBQ Season! Try these delicious and easy to make turkey burgers on your grill. Most of the ingredients you already have, so you can make them tonight. Easy to follow cooking directions and moist turkey burger patties will guarantee this will be a family favorite for years to come.

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Smothered Chicken
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Servings: 4
Prep Time: 15
Cook Time: 30
Ingredients
2 teaspoons Olive Oil
4 chicken breast halves Chicken - Breast, skinless, boneless
2 teaspoons Lemons
1 Bell Pepper - Red, 1/2 inch chunks
1 Tablespoon Tomato Paste
1 garlic head Garlic, unpeeled
1 Onions, minced
1 tablespoon paprika
3 tablespoons reduced- fat mayonnaise

Cooking Directions


1)
In a 2-quart microwavesafe dish, toss onion with oil. Place garlic in the center. Cover;microwave on high 5 minutes. Stir bell pepper and tomato paste into onion.
2)
Rub chicken with paprika and 1/2 teaspoon each salt and pepper;place on vegetables, with thickest part of breast facing edge of dish. Cover; cook on high until chicken is opaque throughout, about 10 minutes. Remove chicken.
3)
Remove garlic; slice off top, and squeeze cloves into a small bowl. Add mayonnaise and lemon juice; mash with a spoon. Stir into vegetables;spoon onto plates, and serve chicken on top.


 
 
 
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