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Seafood Omlet (Body for Life)
Servings: 2
Prep time: 20 minutes
Cook time:
Ingredients List
1/2 Tomatoes, diced
1/4 teaspoon Seasoning - Black Pepper, ground
1/4 cup Shrimp, fresh, canned or frozen, thawed
1/4 Sour Cream, fat free
1 Onions - Green, sliced
1/4 cup Mushrooms, sliced
1/4 cup Cheese - Colby Monterey Jack, shredded
1/4 cup Crab, fresh, canned or frozen, thawed
2 slices Bread - Wheat
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Steamed Potatoes with Thyme
Servings: 4
Prep time:
Cook time:
Ingredients List
1 Tablespoon Olive Oil
to taste Seasoning - Salt
to taste Seasoning - Black Pepper
1 Tablespoon (fresh) Thyme
2 Pounds Potatoes - Red
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