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11 - 20 of 48 shown |
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Atkins Beef Stew
Servings: 6
Prep time: 10 minutes
Cook time: 2 hours 45 minutes
Ingredients List
 1 1/2 pounds Beef - Chuck Roast, stew meat , cut into 1 1/2 inch cubes
1 tablespoon Herbes de Provence
1 teaspoon Seasoning - Paprika
2 teaspoons Seasoning - Salt
1 teaspoon Seasoning - Black Pepper, freshly ground
2 tablespoons Olive Oil, divided
2 tablespoons Butter
1 cup Pearl Onions, frozen, not defrosted
2 cups Wine - Red, Merlot or Cabernet Sauvignon
2 cloves Garlic, pushed through a press
1 pound Beans - Green, cut into 1 inch pieces
1 carrot Carrots, cut into 1 inch ribbons with a vegetable peeler
2 tablespoons Not Starch, ThickenThin thickener
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Atkins Beef Vegetable Soup
Servings: 8
Prep time: 25 minutes
Cook time: 35 minutes
Ingredients List
2 tablespoons (unsalted) Butter
8 ounces Mushrooms, sliced
1 Mushrooms - Portobello, diced
1 small (about 3/4 cup) Onions, chopped
1 small (about 1/2 cup) Carrots, diced
1 stalk (about 3/4 cup) Celery, diced
1 1/2 teaspoons Garlic, Chopped
1 cup Tomatoes - Canned (Diced)
1 1/2 pounds Beef - Chuck Roast, stew meat, trimmed and cut into 1/4 inch cubes
1/2 cup red wine Wine - Red, dry
to taste Seasoning - Salt
to taste Seasoning - Black Pepper
2 tablespoons Olive Oil
4 cans (14.5 ounces each) Beef Broth, reduced-sodium
1/2 cup Broccoli, broken into small florets
1 bunch Escarole, washed, tough ribs trimmed, cut into 1/2 strips
2 teaspoons Thyme, fresh, chopped
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Atkins Chicken and Beef Satays with Peanut Dipping Sauce
Servings: 8
Prep time: 5 minutes
Cook time: 20 minutes
Ingredients List
1 cup Heavy Cream
1/2 small Onions, chopped
5 cloves Garlic, chopped
4 teaspoons Seasoning - Curry Powder
1 1/2 teaspoons Seasoning - Cumin,
1/2 teaspoon Seasoning - Cayenne Pepper
1 1/2 teaspoons Seasoning - Salt
1 (8 ounces) Chicken - Breast, boneless, skinless, cut into 1/2 strips
1 steak (8 ounces) Beef - Rib Eye, trimmed, cut into 1/2 strips
1/3 cup Peanut Butter, no-sugar-added
1/3 cup Water
1 clove Garlic
2 tablespoons Lime Juice, fresh
2 tablespoons Soy Sauce
2 teaspoons Splenda, or other granular sugar substitute
1/8 teaspoon Seasoning - Cayenne Pepper
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Atkins Manicotti Bolognese
Servings: 6
Prep time: 25 minutes
Cook time: 30 minutes
Ingredients List
2 (16-ounce) packages Manicotti, refrigerated low-carb
1 teaspoon Olive Oil
6 slices Bacon, pancetta or nitrate-free, chopped
2 tablespoons Onions, minced
3 cloves Garlic, chopped
1 pound Beef - Ground, lean
1/4 cup Wine - Red, dry
1 cup Marinara Sauce, low-carb
1 tablespoon Parsley, fresh, chopped
1/4 cup Parsley, fresh, chopped
1/4 cup Cheese - Parmesan (Grated)
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