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21 - 30 of 48 shown |
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Atkins Penne alla Bolognese
Servings: 4
Prep time: 20 minutes
Cook time: 2 minutes
Ingredients List
 2 tablespoons Olive Oil
1 small (1 cup) Onions, roughly chopped
1 stalk (3/4 cup) Celery, finely chopped
2 carrots (1 cup) Carrots, grated
1/2 pound Beef - Ground
1 1/2 cups Tomatoes - Canned (Diced), with their juice
1/4 cup Beef Broth, reduced-sodium
1/3 cup Wine - Red, dry
1/2 cup Heavy Cream
1 tablespoon Oregano, fresh, chopped
to taste Seasoning - Salt
8 ounces Pasta - Penne, Atkins Low Carb
to taste Seasoning - Black Pepper, freshly ground
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Atkins Picnic Tart
Servings: 6
Prep time: 45 minutes
Cook time: 50 minutes
Ingredients List
2 teaspoons Soya powder
1 (10-ounce) package Spinach - Frozen, chopped
1/2 pound Beef - Ground
1/2 pound Sausage (Italian), hot flavor, casing removed
1 tablespoon Olive Oil
1 cup Scallions, chopped , with some green portion
1 teaspoon Garlic, minced
1 cup Mushrooms, thinly sliced
2 cups (about 6 ounces) Cheese - Mozzarella, shredded
1/2 cup Tomatoes - Canned (crushed)
1 large Eggs
1/2 teaspoon Seasoning - Italian
1/4 cup Red Pepper - Roasted (Jar), drained and chopped
1/4 teaspoon Seasoning - Black Pepper
1/2 drained, divided Red Pepper - Roasted (Jar), cut into thin strips
2 tablespoons Cheese - Parmesan (Grated), freshly grated (preferably Parmigiano-Reggiano)
1 tablespoon Pine Nuts, toasted (optional)
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Atkins Taco Salad
Servings: 4
Prep time: 25 minutes
Cook time: 30 minutes
Ingredients List
1 teaspoon Seasoning - Cumin, ground
1 tablespoon Seasoning - Chili Powder, no sugars or wheat products added
1 teaspoon Not Starch, ThickenThin TM Not Starch
1/2 teaspoon Seasoning - Onion Powder
1/2 teaspoon Seasoning - Garlic Powder
1 pound Beef - Ground
3/4 cup Water
6 cups Lettuce, torn
4 tablespoons Taco Sauce, low-carb green, such as LaVictoria
1 (4-ounce) Jicama, peeled and cut into thin strips (1 cup)
1 cup Cheese - Monterey Jack, shredded
1/2 cup Cheese - Cheddar, shredded mild
4 tablespoons Sour Cream
1/2 cup Verdemole, PageLink (optional)
1 bag Tortilla Chips, Low-carb (optional)
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Berry Smoothie
Servings:
Prep time:
Cook time:
Ingredients List
1 Cup Milk
1 Cup Strawberries - Frozen
1 Cup Raspberries - Frozen
Ice
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